Ariane Lipski is a Brazilian mixed martial artist and kickboxer who competes in the flyweight division of the UFC. She is known for her beautiful physique, and is one of the most popular female fighters in the world, with men and women, for very different reasons. Now we will have a look at her life, family, career, training, and diet. Now let’s crack on.
Figher Stats, General Information & Bio
BIRTH NAME: Ariane Lipski
MARRIED NAME: Ariane Lipski
NICKNAME: The Queen of Violence
PLACE OF BIRTH: Curitiba, Brazil
LIVES IN: Coconut Creek, Florida, USA
PROFESSION: Kickboxer, Muay Thai Practitioner, Mixed Martial Artist, UFC Fighter
HEIGHT: 1.68 M OR 5′ 6″
WEIGHT: 61 KG OR 135 lbs
CUP SIZE: 32B
DATE OF BIRTH (BIRTHDAY): January 26, 1994
AGE: 28 Years Old
ZODIAC SIGN: Aquarius
SIBLINGS: (BROTHERS) Unknown, (SISTERS) Unknown
PARENTS: (MOTHER) Unknown, (FATHER) Unknown
HUSBAND: Renato Silva
CHILDREN/KIDS: (SONS) None, (DAUGHTERS) None
FAMOUS FRIENDS: Kayla Harrison, Joanna Jedrzejczyk, Karolina Kowalkiewicz, Maryna Moroz, Yana Kunitskaya, Jaqueline Amorim, Dakota Ditcheva.
CURRENT TEAM: American Top Team
Ariane Lipski was born on January 26, 1994, in Curitiba, Brazil. She is of Polish descent and grew up in a Christian household. Ariane began training in martial arts at a very young age and quickly became one of the most promising athletes in her discipline. She made her professional debut on the March 3, 2013 at the age of 19.
She has worked her way up through the ranks of MMA and emerged as one of the most formidable fighters in the Women’s Flyweight Championship. With an impressive record of 14 wins, 8 losses and no draws, Ariane has shown she can hold her own against the best of them.
Since making her UFC debut in December 2019, Ariane has taken the MMA world by storm. She is a highly skilled fighter with excellent technique and agility who is always looking for ways to improve her game.
Her relentless drive to win has earned her respect from fans and opponents alike, and she was crowned the KSW Women’s Flyweight Championship in 2017.
What is Ariane Lipski doing now?
Ariane has been busy since making her UFC debut in December 2019. She has quickly become one of the most formidable fighters in the Women’s Flyweight Championship. With an impressive record of 14-8, Ariane has shown she can hold her own against the best of them.
Ariane Lipski is married to Renato Silva. They had been dating for a number of years and were very happy. Silva is a professional fighter and Lipski is a stay-at-home mom. They have no children but Silva is very dedicated to his family and Lipski says that he is the best husband she could ask for.
- Signed for the UFC at the age of 19.
- Became KSW Women’s Flyweight Champion in 2017 with a Submission victory over Diana Belbiţă via armbar. (Video Below)
Ariane Lipski’s Net Worth
Ariane Lipski has a net worth of around $2 million. This is largely due to her successful career as a professional fighter. She has been the KSW Women’s Flyweight Champion since, and has achieved many other successes in her career. Overall, Lipski is a very successful fighter and has amassed a large net worth.
Some of the brands that have endorsed Ariane Lipski include Reebok and Venom. She has also been sponsored by Monster Energy and Budweiser. These endorsements have helped Lipski to further build her successful career, and she is now one of the most recognisable fighters in the world.
Ariane Lipski’s Body
Ariane Lipski is considered to have one of the best physiques in MMA. She is incredibly fit and has an amazing body that allows her to be successful in the ring. Her body is also very aesthetically pleasing, which helps her to attract sponsorship deals from major brands. Now, lets see how she gained that body.
Exercise & Training
In order to maintain her fitness and physique, she follows a very rigorous training regime and workout schedule. Lets take a closer look at what that entails.
Ariane Lipski trains 6 days per week, typically 2-3 hours per day. Her workouts vary but typically include strength training, kickboxing, Muay Thai, Brazilian Jiu-Jitsu and conditioning exercises.
She also does a lot of cardio work in order to stay fit and fast. This combination of exercises helps her to achieve the incredible physique that she possesses. Additionally, Lipski eats very cleanly, consuming mostly protein and vegetables. This allows her to maintain her energy levels throughout her arduous training sessions.
2 Weeks Training Regime For The The Queen of Violence
Start your day with a light jog or run to get your body moving. Follow up your run with some stretching exercises and then begin your MMA training. Spend time practicing punches, kicks, and takedowns. Finish your session by practicing some ground-and-pound techniques.
Today, focus on strength training. Lift weights and do some cardio exercises to help increase your endurance.
Today, mix up your training routine by incorporating some Brazilian Jiu-Jitsu into your workout. Practice different submission techniques and escapes.
Today, focus on speed and agility training. Do some sprints and jump rope exercises to improve your footwork and hand-eye coordination.
Today, spend time sparring with a partner. Practice defending against punches, kicks, and takedowns. Try to stay calm and use good technique to avoid getting hit.
Today, take a break from training and focus on rest and recovery. Get plenty of sleep and eat a healthy diet.
Brazilian Jiu-Jitsu is the focus of today’s training. Practice different submission techniques and sweeps. Spend time drilling and rolling with a partner to perfect your skills.
Today, practice some Muay Thai techniques such as leg kicks, punches, elbows, and knees strikes. Don’t forget to work on clinching with a partner as well.
Choose one aspect of your training to focus on today. You can work on timing and accuracy with punching drills, practice defending against kicks and takedowns, or brush up on your Brazilian Jiu-Jitsu techniques.
Today is another day off from training. Take this opportunity to reflect on your progress and make any adjustments to your training plan as needed.
Today, put all of the techniques you have been practicing together in some live sparring drills. Choose a partner with similar experience to practice with for an hour or two.
Focus on conditioning today by doing some sprints and interval training. Spend some time doing bodyweight exercises to increase your strength and agility as well.
Today, spend time perfecting the techniques you have been learning. Take some time to drill specific strikes and submissions in order to really nail down the fundamentals of MMA.
Today, take a break from training and spend some time meditating. Visualize yourself successfully executing the techniques you have been learning as well as achieving your goals.
She works her butt off, but the results are clear for all to see.
She owes her amazing physique to a strict diet and workout regiment, which we detail in this article. Ariane eats three healthy meals a day and indulges with a cheat meal on Sundays. She also drinks plenty of water to stay hydrated during her workouts, which help her perform at an optimal level.
Her diet consists mainly of protein and vegetables, with occasional carbs thrown in for energy. She is also diligent about avoiding processed foods and sugary snacks,but does allow one health snack per day. a Typical weeks meals are listed below.
A Good Weeks Diet
Breakfast: Scrambled eggs with spinach and tomatoes
Lunch: Grilled chicken breast with steamed broccoli
Dinner: Lean ground beef patty with roasted sweet potatoes
Snack: Baby carrots with hummus
Breakfast: Oatmeal with almonds and bananas
Lunch: Tuna salad sandwich on whole wheat bread
Dinner: Roasted salmon with quinoa and green beans
Snack: Greek yogurt with berries
Breakfast: Whole grain waffle topped with peanut butter and sliced bananas
Lunch: Turkey and cheese wrap
Dinner: Chopped salad with grilled chicken breast
Snack: Celery sticks with almond butter
Breakfast: Protein shake
Lunch: Turkey and Swiss cheese sandwich on whole wheat bread
Dinner: Baked chicken drumsticks with brown rice and peas
Snack: Apple slices dipped in almond butter
Day 5 :
Breakfast : Hard boiled egg whites and a piece of fruit
Lunch : Garden salad with grilled chicken breast
Dinner : Spaghetti squash with meat sauce
Snack : Low-fat cottage cheese with berries
Day 6 :
Breakfast: Smoothie with Greek yogurt, banana, and berries
Lunch: Tuna salad wrap on a whole wheat tortilla
Dinner: Grilled pork chop with roasted sweet potatoes and steamed broccoli
Snack: Celery sticks with cream cheese
Day 7 :
Breakfast: Omelet with mushrooms and spinach
Lunch: Grilled chicken breast with quinoa and steamed vegetables
Dinner: Shrimp stir-fry over brown rice
Snack: Cottage cheese with almonds
She has an amazing physique due to her strict diet and workout regiment, So stick to this plan and you will be on your way to a hot body in no time.
Her fans enjoy her posts and she has a lot of engagement on her content.
Her followers often comment and show their support. She also uses social media to connect with her fans, answering questions and responding to comments. Ariane Lipski is a popular figure on social media, inspiring people around the world through her content.
What Can We Learn From Ariane Lipski?
Ariane Lipski is a very dedicated athlete. She has achieved a great deal of success in her field, and she continues to work hard to improve her skills. She is an excellent role model for aspiring athletes, and her story can teach us a great deal about dedication and determination.
Lipski’s story proves that with hard work and dedication, anything is possible. She started out as a small town girl with big dreams, and through sheer determination, she was able to achieve them. She is a perfect example of how grit and perseverance can help someone reach their goals.
In addition to her dedication to her sport, Lipski is also known for her strong work ethic. She is constantly pushing herself to be better, and she never gives up. This determination has helped her become one of the top athletes in the world.
Finally, Lipski is an excellent team player. She works well with others, and she always puts the team first. This attitude has helped her win many competitions.
Overall, Ariane Lipski is an excellent role model and an inspiration to all athletes. Her story teaches us the importance of hard work, determination, and teamwork.